3 Tips To Resolving Conflict In Your Relationship

All #relationships have conflict. It is a natural part of being human and growing together in intimate #relationships. We learn and grow individually and as a couple by moving through conflict. I often tell my clients that it is not whether you get into conflicts or not that matters (because it’s a given that you will) it’s about how you handle conflict over time. Couples that work on it, can get much better at dealing with conflict. Arguments that may have lasted days or wee

3 Tips for Setting Healthy Boundaries

A good portion of my private practice focuses on women’s mental health and wellness. Over the past 2 decades I have had the honor of working intimately with a diverse range of women from many different cultures, ages, sexual orientations, religions, physical abilities, levels of education and life experiences. Something that has continued to come up time and time again without fail is the subject of boundaries. Women and boundaries is far too complex a topic to delve deeply i