FAQ
IS THERAPY RIGHT FOR ME?
Therapy can be valuable for many different reasons. Some people come to therapy during a period of significant change, loss, relationship difficulty, anxiety, or depression. Others are functioning well in many areas of their lives but recognize patterns they want to better understand or change.
Therapy provides a confidential space to step outside of your everyday life and look more carefully at what is happening, why certain patterns may continue to repeat, and what you can do differently. With the perspective of an experienced therapist, you can develop greater insight, strengthen your ability to navigate difficult situations, and make thoughtful, meaningful changes in your life and relationships.
WHAT IS A SESSION LIKE?
The first few sessions give us an opportunity to understand what brings you to therapy, what you would like to change, and the experiences or patterns that may be contributing to where you are now. From there, we work together to identify clear goals for therapy.
My style is active, engaged, and collaborative. I listen carefully, but I also ask questions, offer perspective, identify patterns, and help you consider practical ways of approaching problems differently. Therapy is tailored to the individual rather than following a one-size-fits-all formula.
I typically meet with clients weekly, particularly at the beginning of therapy, as consistency allows us to build momentum and make meaningful progress.
WHAT IS THE DIFFERENCE BETWEEN A THERAPIST & A LIFE COACH?
Licensed therapists are mental health professionals who have completed graduate-level clinical education, extensive supervised training, and state licensing requirements. We are trained to assess and treat mental health concerns as well as help clients understand the deeper emotional, relational, and behavioral patterns that may be affecting their lives.
Life coaching is not a licensed mental health profession and does not require the same standardized education, clinical training, supervision, or regulatory oversight. Coaching can be useful for some people, particularly around specific goals, but it is not a substitute for psychotherapy when clinical expertise is needed.
As a Licensed Marriage and Family Therapist with more than 25 years of experience in the mental health field, my work draws on decades of clinical practice, advanced training, professional consultation, and continued study.
FEES: HOW MUCH DOES THERAPY COST?
My fee is $250 for a 50-minute individual therapy session. Extended 100-minute sessions are also available when additional time would be helpful and are billed at $500.
Payment is due at the time of service. I accept Zelle, Venmo, and PayPal.
I maintain a limited number of reduced-fee openings when available. Please feel free to inquire if cost is a concern.
WHAT ABOUT MY INSURANCE?
I am an out-of-network provider and do not bill insurance companies directly. My fee is paid at the time of service.
If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. I can provide you with a superbill containing the information you need to submit a claim directly to your insurance company.
Because plans vary considerably, I recommend contacting your insurance provider directly to ask about your out-of-network benefits for psychotherapy.
HOW DO I KNOW WHICH THERAPIST IS RIGHT FOR ME?
Finding the right therapist involves more than reviewing credentials and areas of expertise. The relationship itself matters. You should feel comfortable talking openly, feel that your therapist understands what you are saying, and have confidence in their ability to help you move forward.
I offer a complimentary 15-minute phone consultation so that we can briefly discuss what brings you to therapy and determine whether my experience and approach are a good fit for what you are looking for. If I don't believe I'm the right therapist for your needs, I will let you know and, when possible, help point you in a more appropriate direction.